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Gentle and embodied approaches for all genders, bodies, and family structures.
I offer trauma-informed and embodied psychotherapy services with a holistic pelvic wellness and reproductive care lens to support those navigating:
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survivors of sexual assault and pelvic trauma
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PMDD, PMS and cycle-related mood fluctuations
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embodied and cyclical approaches to mental/menstrual health
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in/fertility, fertility procedures, and conception
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pregnancy and birth
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processing birth trauma
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survivors of sexual assault who are birthing
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postpartum adjustments and mood disorders
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abortion and loss
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queer family building
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co-regulation and communication skills for couples/families/co-parents
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nervous system informed parenting
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gender transitioning, processing dysphoria, and finding and embodying queer joy
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Please reach out at feelingspacetherapy@gmail.com to book a consultation or appointment. At this time, only sessions for individuals and couples are available. I currently have a waitlist for therapy work.
Menstrual Mental Health:
Periods, the nervous system, and cyclical living for collective liberation
next date: March 6 2025, in-person in Guelph ON
$125-200 sliding scale
This interactive workshop is an embodied exploration of how our internal and hormonal rhythms relate to our mental health.
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Here we will explore:
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how the various stages of the menstrual cycle can impact our feelings, moods, desires, and energy levels
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the relationships between the nervous system and hormonal systems, including the impacts of stress and trauma on periods, hormones, and overall wellbeing
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how periods can amplify pre-existing mental health conditions, and how we can support ourselves through it
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how to harness the wisdom of the menstrual cycle to align with the needs of our bodies, digest unprocessed stress and trauma, and invite deeper rest and joy into our lives
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embodied practices to harmonize your life with your cycle
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cyclical wisdom for collective liberation
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This workshop is for anyone with periods or a uterus, as well as trans women or post-menopausal bodies wanting to learn more about the menstrual cycle and explore cyclical living within their own context. We will use both menstrual and lunar cycles as templates for cyclical living to make this work more meaningful, whether you get a period or not.
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Reach out at feelingspacetherapy@gmail.com to register.
In collaboration with Robin Young from Robins Nest Family Care, Guelph
This ceremony seeks to acknowledge, grieve and honour the challenges we face along the fertility journey, while also making space to remain connected to our bodies and alive within our relationships.
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Our ceremony will include:
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meditation, movement and partnered somatic exercises
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fertility education with an emphasis on pleasure and slowness
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embodied fertility community
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ceremony for releasing pressure and expectations around fertility cycles
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re-establishing intimacy and connection in relationships
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This workshop is for partners or individuals moving through fertility challenges. Exercises are aimed at pairs, and can be adapted for solo attendees.
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Please reach out at feelingspacetherapy@gmail.com to register.
Pelvic wellness, trauma-informed organic movement, and Earth-Based rituals of connection for all genders and bodies.
Cycle Somatics is an embodied exploration of internal and planetary rhythms.
I created Cycle Somatics (formerly called YogaLuna) in 2016 after studying 500hours of Trauma Informed, Restorative, Ashtanga/Vinyasa, Perinatal and Pelvic Yoga, with an emphasis on cyclical consciousness. In my personal life, I was noticing the ways that my body craved rhythmic, non-linear approaches to movement. Unable to find classes that met my needs, I blended my love of yoga, ceremony, holistic pelvic care, and Earth-Based spiritualities, and created my own.​
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SomaLuna invites fluid, organic, and non-linear movements into the body to create change within our systems. By moving organically and being present with what is here, we can move with curiosity and autonomy, and meet our protective patterns with a softness that allows change.
SomaLuna follows the cycles of the sun, moon, and Earth, and invites us to notice our own rhythms as we move deeper into a felt sense of connection with our bodies and with the land we are on. This facilitates a connection with the rhythmic faculties of our bodies, including our hormonal and pelvic systems, our breath, and our hearts. Classes include opening and closing Earth-Based rituals, organic movement, and a time for sharing in community.
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Classes commencing again in the New Year (2025) in Guelph, ON.
​​Please reach out at feelingspacetherapy@gmail.com to join the waitlist.
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