Own Your Rhythms is an embodied exploration of how our mental health entangles with our biological & ecological rhythms.

Using breath, somatics, and creative practices, we will explore:

• the 4 distinct "seasons" of the menstrual cycle, and how each stage impacts our feelings, moods, desires, triggers, needs, and energy levels

• cyclical wisdom for harmonizing our lives with our "inner seasons"

• working with overlapping cycles (menstrual, solar, autonomic/trauma)