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Cycle Somatics
Explorations in cyclical living for personal,
collective and ecological wellbeing.
Cycle Somatics Offerings:
YogaLuna: Harmonizing our bodies with the Earth and Moon
Own Your Rhythms: Menstrual Magic for Personal and Collective Wellbeing
Cycle-informed Body Psychotherapy
YogaLuna is an invitation into cyclical living.
It is an embodied exploration of internal and planetary rhythms that invites fluid, organic, and non-linear movements into the body to create change within our systems. By moving organically and being present with what is here, we can move with curiosity and autonomy, and meet our protective patterns with a softness that allows change.
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What to expect at YogaLuna:
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YogaLuna classes include breath, somatic practices, rituals, group sharing, and reflections
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Classes are held in a circle and begin with an intentional opening and space for group connection
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Information on cyclical living for personal and collective transformation
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Somatic practices that invite us to harmonize our bodies with seasonal and planetary cycles of the sun, moon, and Earth
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Invitations to notice our own internal rhythms (breath, sleep, hormones) as we move deeper into a felt sense of connection with our bodies
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Explorations about what our bodies are calling us to change and transform for our journey ahead
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Intentional closure and a time for sharing in community
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Please bring a mat to sit on, and comfortable clothes, as well as a journal for reflection
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This class is for all genders, bodies, and neurotypes
The Story
YogaLuna is an embodied exploration of internal and planetary rhythms.
I created YogaLuna in 2016 after studying 500hours of Trauma Informed, Restorative, Ashtanga/Vinyasa, Perinatal and Pelvic Yoga, with an emphasis on cyclical consciousness. In my personal life, I was noticing the ways that my body craved rhythmic, non-linear approaches to movement. Unable to find classes that met my needs, I blended my love of yoga, ceremony, holistic pelvic care, and Earth-Based spiritualities, and created my own.​
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YogaLuna invites fluid, organic, and non-linear movements into the body to create change within our systems. By moving organically and being present with what is here, we can move with curiosity and autonomy, and meet our protective patterns with a softness that allows change.
YogaLuna follows the cycles of the sun, moon, and Earth, and invites us to notice our own rhythms as we move deeper into a felt sense of connection with our bodies and with the land we are on. This facilitates a connection with the rhythmic faculties of our bodies, including our hormonal and pelvic systems, our breath, and our hearts. Classes include opening and closing Earth-Based rituals, organic movement, and a time for sharing in community.